Sports Safety Tips for Kids and Adults
Although learning sports is beneficial for kids, it also poses lots of risks. As parents, it is your responsibility to keep your little ones safe by learning about the sports safety tips.
Participation in any kind of sports provides lots of benefits for your kids, especially in terms of their physical, social and emotional development. In addition, playing any kind of sports is so much fun and something that your kids will surely love. But of course, the last thing that you will ever want is for your kids to get hurt due to sports injuries. So here are the safety tips on how to prevent injuries among your little ones.
Prepare your Kids for the Demands of Sports
One of the best ways to ensure that your little ones are safe when playing is to prepare them for the demands that come with playing any kind of sports. Before you allow them to play, make sure that they get undergo pre-participation physical exam or PPE, which is usually performed by a physician, a nurse or any qualified clinician. Whoever will perform the exam, similar practices are often followed, which includes the need to obtain information about the child’s medical history.
It is also important that you provide the coaches of your child with important information in case of emergency. They should have your contact number, your child’s doctor’s information, as well as allergy information.
If possible, meet their coaches in person, right before the practice starts so you can also discuss with them about your child’s medical conditions and history that may require some special care and attention.
Warm Up Exercises and Stretching Is Important Before the Game Starts
Coaches must set aside a few minutes before the game for warm up exercises and stretching. This should be done before every game practice and before the actual games as well so that the athletes will be able to warm up properly and avoid any injuries. In fact one of the best ways to avoid injuries in football is to begin with warm up exercises and stretching.
Remember that stretching before the actual practice or actual game can help to release muscle tension and prevent any sports related injuries. The warm up exercises must begin with about ten minutes of jogging or any light physical activity and then followed by stretching exercises that should include all major muscle groups.
Always Remind your Kids to Hydrate
It is also a good idea for parents to learn about dehydration, its signs and symptoms, as well as other kinds of heat illnesses. Kids must be asked to bring bottled water during practice and must be encouraged to drink water regularly. They should be kept hydrated by drinking several glasses of water before, during and after the game. This is an especially important tip during summer, where the weather is hot and kids love to play outdoors.
Kids must drink water at least 30 minutes before the actual game begins and they should do so every after 15 to 20 minutes during the game. Coaches must also establish a mandatory break where kids can drink water, both during the practice and during the actual game as well. Coaches must not wait for the athletes to be thirsty before they will be asked to go on a water break.
Wear the Right Sports Attire and Gears
Before you allow your little ones to play, make sure that they have the right sports attire and gears. It is important that they have appropriate and proper fitting sports wear so as to prevent and minimize severe injuries.
In addition, they should be advised to use proper equipment and gears before they start practicing or participating on any games. Helmets are the most important safety gears. It protects your child’s delicate head when playing hockey, football, baseball, bike, softball, skateboarding and several other sports. Aside from helmets, other important sports gears are mouth guards, shin guards, ankle braces, sunscreen and shoes with rubber cleats.
Don’t Take Chances with the Brain
Parents must also learn about concussion, as well as the signs and symptoms. This is very important, not only for the parents to learn, but also for the coaches and athletes as well. Any athlete that is suspected of having a concussion should be removed from the game until they are evaluated and cleared by any medical professional. The best tip to remember – when in doubt, sit them out.
Rest Should Always Be a Priority
In order to avoid overuse injury, kids must be asked to take regular breaks in between practices and games. As parents, you should advise the coaches about this or tell your kids to inform their coaches to have them take breaks if they feel uncomfortable or if they felt some pain in some parts of their body. Athletes must be allowed to take one to two days off every week so they will not feel too exhausted, and thus, any sports related injuries would be greatly prevented.
Coaches should be Well-prepared
As parents, your only goal is the safety of your kids. You must have taught them a lot of important safety tips, including tips on how to stay safe in fire. When it comes to sports, you must also make sure that you know their coach well. Remember that the safety of your kids lies in the hands of their coaches.
The coach is responsible for setting safety guidelines, which the young athletes are tasked to follow during practice and on the actual game itself. They will set rules regarding hydration breaks and should let players sit if they get injured.
They should also let any of the kids who are not feeling well to take a rest. A good coach should also learn how to administer first aid and conduct CPR when necessary. They should also have a first aid kit ready during practices and games. Moreover, they must also consider increasing their knowledge on sports by attending free sports training.
Watch Out for Others
Some of the rules in sports do not have to do anything with scoring points and penalties. Some of the rules are just about keeping other people protected while being courteous in the playing field. For instance, in the game of softball or baseball, the batter should not fling the bat after he hits the ball, then head for the first base. He or she should drop the bat so as not to hit anyone. In the same way, a diver should make sure that a pool is clear before they dive in. Or else, he or she could land into someone else.
Another way that you can watch out for others is by communicating the field. For example, a baseball player in the outfield might shout, “I got it”, so as to avoid colliding with another outfielder. Listening to what the coach says is very important so as to keep the athletes safe, so tell your kids to always listen to watch the coach tells them.
It is also important to be courteous at all times, such as telling other players that their shoe laces are untied. This will not only keep them safe, but other players as well. Of course, do check your own shoes too.