5 Best Foods For Good Skin
Have you been noticing that you’ve been having horribly dry skin and been using a lot of moisturizer lately? Although aging skin is prone to drying out more quickly than younger skin, and the climate you’re in may be very harsh, there are other things you need to consider also. The food you eat may significantly affect how well your skin is doing, and therefore it’s good to know about the best foods to keep your skin good-looking and healthy.
Eating more of these foods, and less unhealthy foods, will bring out your skin’s radiant glow, lessen wrinkles and ensure that it is softer and nicer to the touch.
As you probably guessed, the first food to consider adding more of in your diet is olive oil. About 75% of the fat in olive oil is monounsaturated which is believed to be you keep your youthful looks.
Tomatoes is the second item on your list to consider adding to your diet. It has been proven to not only increase protection from sunburn, but will also help make your skin look more healthy due to the antioxidant lycopene which improves your skin’s natural SPF.
The next one on the list is a fun one that you will appreciate! Dark chocolate will actually help your skin as it is rich in cocoa flavanols, which is a compound that also has antioxidary properties. It thereby helps improve the circulation in your body but will also improve the look of your skin.
Did you ever guess that oatmeal would be on this list? Well, if you’re used to eating a bagel with jelly each and every morning, maybe it’s time to reconsider. At least that is if your main objective is to get better skin. You’ll be consuming less refined, sugary carbs which are a main factor when it comes to the development of pimples.
The next item on this list is green tea. You may have probably heard of the many benefits of green tea, and better skin is definitely one of them. It has been shown that drinking green tea for 12 weeks will make your skin more elastic and smooth. Their skin was also less likely to get damaged by the sun. It will do boost the blood flow and oxygen to the skin which will help ensure that nutrients are being used properly by your skin.
As you can see, there are a different foods that you would probably consume during your every day life anyway that will help you get better and more healthy skin, all in a natural way. Simply changing your diet, and we’re confident you’ll be seeing those positive changes yourself in a matter of weeks.